45th Vulcan Run

So last weekend I ran my third Vulcan Run 10k here in Birmingham. I believe this was the first race I ran here, and this would have been my 5th time had I not taken 2 years off to run a somewhat longer and larger race called the TCS NYC Marathon. If you’ve read my … More 45th Vulcan Run

Vulcanized Runner

If you grew up in New York when I did, as a kid you no doubt played stoop ball or stickball or other street games using a Pensie Pinkie or a Spaldeen – pink rubber balls with a strong capacity to bounce back. I think it was the Pensie Pinkie that was stamped with the … More Vulcanized Runner