Movin’ On Up

So that was it, the Magic City half marathon; my last half marathon in the “old man” age group. Next time I race I will be in the “old as hell man” group. And you know what? I am looking forward to it. Yes our culture is youth obsessed and many people dread the thought … More Movin’ On Up

Wave 2, Blue, D

That’s where I’ll be – 2 weeks from tomorrow. 10:15 AM. Or at least that’s the plan. Unfortunately my enthusiasm has plummeted following my long run today. I ran 15 miles pretty slow – about 18 seconds per mile behind my marathon goal pace – and I will tell you that I could not have … More Wave 2, Blue, D

Alien Invasion

A week ago I ran the “Area 13.1” half marathon in Roswell. Although the theme of the event was “Alien Invasion” it was not held in Roswell NM, which is famous for aliens of the outer space kind, but in Roswell GA, which to the best of my knowledge has no connection to aliens beyond … More Alien Invasion

5 More Minutes

I don’t know why but it has become the standard unit of additional time – the amount we ask for from the time we can talk until our final days. Five more minutes to play; 5 more minutes to sleep; 5 more minutes to spend with the ones we love. Oh the things we could do, … More 5 More Minutes

Alternative Facts

“It’s always the coldest day of the year” – or so the Magic City denizens assured me for the running of the Mercedes Benz marathon and half marathon. I typically run better in the cold weather so I was looking forward to seeing the mercury way down low for the race last Sunday. I’ve been encouraged … More Alternative Facts

Jingle All The Way

So a couple of weeks ago I started my “happy holiday” season by running the Birmingham edition of the Arthritis Foundation Jingle Bell run, a mere 5k jaunt through the streets of the Magic City. Finished in 23:35 and nabbed third place in my old man age group. Similar to my performance last year, so … More Jingle All The Way