Happy Birthday

Last Sunday was my birthday. A big one – one that makes people say “age is only a number” to you. But I’m not worried about getting older. In fact as I see it I actually turned 5 years younger, and I’m pretty excited about that. Last week I was the old guy in my … More Happy Birthday

Movin’ On Up

So that was it, the Magic City half marathon; my last half marathon in the “old man” age group. Next time I race I will be in the “old as hell man” group. And you know what? I am looking forward to it. Yes our culture is youth obsessed and many people dread the thought … More Movin’ On Up

5 More Minutes

I don’t know why but it has become the standard unit of additional time – the amount we ask for from the time we can talk until our final days. Five more minutes to play; 5 more minutes to sleep; 5 more minutes to spend with the ones we love. Oh the things we could do, … More 5 More Minutes

Get The Lead Out

Went down to Montgomery this weekend to run in the 2017 Blue Cross and Blue Shield of Alabama Half Marathon & 5K presented by Hyundai Motor Manufacturing of Alabama and Baptist Health: it almost takes more time to say it than to run it! The race begins and ends in the revitalized Riverwalk area of the … More Get The Lead Out

Alternative Facts

“It’s always the coldest day of the year” – or so the Magic City denizens assured me for the running of the Mercedes Benz marathon and half marathon. I typically run better in the cold weather so I was looking forward to seeing the mercury way down low for the race last Sunday. I’ve been encouraged … More Alternative Facts