A Fool For a Client?

Abraham Lincoln once famously said “he who represents himself has a fool for a client”. Now I’m no lawyer and I don’t think I would eschew the sage advice of Honest Abe if I were ever in need of legal representation. However, I’m also no running coach but I have nearly convinced myself that I … More A Fool For a Client?

Get The Lead Out

Went down to Montgomery this weekend to run in the 2017 Blue Cross and Blue Shield of Alabama Half Marathon & 5K presented by Hyundai Motor Manufacturing of Alabama and Baptist Health: it almost takes more time to say it than to run it! The race begins and ends in the revitalized Riverwalk area of the … More Get The Lead Out

Jingle All The Way

So a couple of weeks ago I started my “happy holiday” season by running the Birmingham edition of the Arthritis Foundation Jingle Bell run, a mere 5k jaunt through the streets of the Magic City. Finished in 23:35 and nabbed third place in my old man age group. Similar to my performance last year, so … More Jingle All The Way

Everybody Hurts

“If you feel like letting go, when you think you’ve had too much of this life, well hang on.” As I made the turn from 5th avenue into the park, even with REM exhorting me over the headphones to continue, I knew I was in trouble. I had already taken a walk break of 50 … More Everybody Hurts